Liminality

Health & Fitness

Health & Fitness

Balanced Diet: A Tale of Watching Each Other’s Back

We taught growing up that balanced diet i eating the six classes of food in the right proportion. However, as I grew older I realised...

4 Causes of Weight Gain

Weight gain is a road less traveled these days. You hear more of weight loss and fitness stories. It is pertinent to know that some...

Evolve Or Die

It is the 24th of January 2016, as you can already tell, time waits for no one. Just the other day we celebrated the new...

Eat Fit For Your Partner

The word Eat Fit might be new to you and that is okay as the purpose of education is to gain knowledge. What we eat...

Please… Forgive Yourself

For a very long time, I was very comfortable not knowing my weight. I mean, the scale was in the room, I walked passed...

4 Non-Lactose Milk for lactose intolerants

Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2–8% of milk, although the...

Psychological Permission Granted!

On the 10th of October 2015 I attended the “Mastering the Business of your Talent” Masterclass with Steve Harris and his guest speaker was...

Liminality

There was a time in my weight loss journey that I could not stop trying to lose weight. Not because I wanted to keep going,...

You Can, You will, Period!

Yesterday, while I was working on my new book and suffering from a severe lack of inspiration. My friend called me out of the...

Stop Self Medicating

Any time I have the chance, I tell people, stop buying products! Hire a coach. With a coach you can go back and forth, with...

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