Health & Fitness

Health & Fitness

Stop Self Medicating

Any time I have the chance, I tell people, stop buying products! Hire a coach. With a coach you can go back and forth, with...

Pregnancy diet

Pregnancy is a phase in the life of a woman where whatever she takes in is of utmost importance. She needs to pay attention...

Where Will You Be in 2015?

In 2015, you thought it made sense to just buy unhealthy meals over healthier meals. It’s cheaper and more filling. It made sense to buy...

Evolve Or Die

It is the 24th of January 2016, as you can already tell, time waits for no one. Just the other day we celebrated the new...

Eat Fit For Your Partner

The word Eat Fit might be new to you and that is okay as the purpose of education is to gain knowledge. What we eat...

Self Reliance

Don’t blame your emotional incompetence on anyone’s emotional inability… If you want to ever lose weight or achieve anything significant in your life then you...

Liminality

There was a time in my weight loss journey that I could not stop trying to lose weight. Not because I wanted to keep going,...

What is Your State Of Mind?

I am so sad I am so fat I am so weak I am tired I can’t make it It is too hard I am going to die I was born...

4 Causes of Weight Gain

Weight gain is a road less traveled these days. You hear more of weight loss and fitness stories. It is pertinent to know that some...

Psychological Permission Granted!

On the 10th of October 2015 I attended the “Mastering the Business of your Talent” Masterclass with Steve Harris and his guest speaker was...

STAY CONNECTED

18,940FansLike
5,139FollowersFollow