Health & Fitness

Health & Fitness

5 FOODS RICH IN GOOD FATS

When I say 5 foods rich in good fats i mean omega-3. The omega-3 fats are regarded as good fats. Whatever meal is consumed at...

Self Reliance

Don’t blame your emotional incompetence on anyone’s emotional inability… If you want to ever lose weight or achieve anything significant in your life then you...

Aspartame

Aspartame is approximately 200 times sweeter than sucrose. Sucrose is the form of sugar known as table sugar. It is used as an artificial sweetener...

Evolve Or Die

It is the 24th of January 2016, as you can already tell, time waits for no one. Just the other day we celebrated the new...

Psychological Permission Granted!

On the 10th of October 2015 I attended the “Mastering the Business of your Talent” Masterclass with Steve Harris and his guest speaker was...

Stop Self Medicating

Any time I have the chance, I tell people, stop buying products! Hire a coach. With a coach you can go back and forth, with...

You Can, You will, Period!

Yesterday, while I was working on my new book and suffering from a severe lack of inspiration. My friend called me out of the...

Acquired Taste

When I discuss my diet or meal plans with people, they don’t need to respond. I see it in their face. When they respond, it...

Liminality

There was a time in my weight loss journey that I could not stop trying to lose weight. Not because I wanted to keep going,...

4 Non-Lactose Milk for lactose intolerants

Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2–8% of milk, although the...

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