Health & Fitness

Health & Fitness

Aspartame

Aspartame is approximately 200 times sweeter than sucrose. Sucrose is the form of sugar known as table sugar. It is used as an artificial sweetener...

You Can, You will, Period!

Yesterday, while I was working on my new book and suffering from a severe lack of inspiration. My friend called me out of the...

11 Awesome Things About Coffee

  Coffee is awesome. Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffee plant. The Coffee plant is native to subtropical Africa and some islands in southern Asia. The...

What is Your State Of Mind?

I am so sad I am so fat I am so weak I am tired I can’t make it It is too hard I am going to die I was born...

20 Practical Weight Loss Tips (Free Podcast)

So after losing 40kg the natural way and helping so many people do the same through the TMP Academy, I have to say that...

Liminality

There was a time in my weight loss journey that I could not stop trying to lose weight. Not because I wanted to keep going,...

Evolve Or Die

It is the 24th of January 2016, as you can already tell, time waits for no one. Just the other day we celebrated the new...

5 FOODS RICH IN GOOD FATS

When I say 5 foods rich in good fats i mean omega-3. The omega-3 fats are regarded as good fats. Whatever meal is consumed at...

Balanced Diet: A Tale of Watching Each Other’s Back

We taught growing up that balanced diet i eating the six classes of food in the right proportion. However, as I grew older I realised...

Please… Forgive Yourself

For a very long time, I was very comfortable not knowing my weight. I mean, the scale was in the room, I walked passed...

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