Health & Fitness

Health & Fitness

Eat Fit For Your Partner

The word Eat Fit might be new to you and that is okay as the purpose of education is to gain knowledge. What we eat...

Aspartame

Aspartame is approximately 200 times sweeter than sucrose. Sucrose is the form of sugar known as table sugar. It is used as an artificial sweetener...

11 Awesome Things About Coffee

  Coffee is awesome. Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffee plant. The Coffee plant is native to subtropical Africa and some islands in southern Asia. The...

20 Practical Weight Loss Tips (Free Podcast)

So after losing 40kg the natural way and helping so many people do the same through the TMP Academy, I have to say that...

4 Non-Lactose Milk for lactose intolerants

Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2–8% of milk, although the...

5 FOODS RICH IN GOOD FATS

When I say 5 foods rich in good fats i mean omega-3. The omega-3 fats are regarded as good fats. Whatever meal is consumed at...

Balanced Diet: A Tale of Watching Each Other’s Back

We taught growing up that balanced diet i eating the six classes of food in the right proportion. However, as I grew older I realised...

What is Your State Of Mind?

I am so sad I am so fat I am so weak I am tired I can’t make it It is too hard I am going to die I was born...

Acquired Taste

When I discuss my diet or meal plans with people, they don’t need to respond. I see it in their face. When they respond, it...

Self Reliance

Don’t blame your emotional incompetence on anyone’s emotional inability… If you want to ever lose weight or achieve anything significant in your life then you...

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