I am so sad
I am so fat
I am so weak
I am tired
I can’t make it
It is too hard
I am going to die
I was born to be fat
I am not fat
I am just big boned
gosh… just typing that out is giving me headaches and bad vibes.
For many of you reading this, it is your daily mantra. You recite, chant, confess and affirm this words everyday.
Look at the people around you who have accomplished significance, have you ever heard them speak this language?
The language losers speak? “The Sorry Ass Album, Track name: The Pity Party”
Your body will only go where your mind allows it.
So if you keep singing I can’t, I can’t! your body will have no choice but to believe it.
My clients who have gotten the best results, woke up, called me and said “Remi, today I am going to finish my work out” “Remi, I am working out, I am tired oh but I am going to finish”
My clients who have gotten the least results, woke up and said to themselves and whoever cared to listen “I don’t think I can make it” “I am too tired” “Are you sure I can ever be slim”
That is why it is very KEY during our weight loss programs that we help re-program your state of mind. We care about the quality of your mind, that is the only way to lose weight, keep it off and live healthy.
The quality of your mind is the most important thing to a fulfilling life.
You have to protect your state of mind! Like your life depended on it, because it does!
One tip to help?
In 2016 hon? Watch your tongue