Health & Fitness

Health & Fitness

Liminality

There was a time in my weight loss journey that I could not stop trying to lose weight. Not because I wanted to keep going,...

Please… Forgive Yourself

For a very long time, I was very comfortable not knowing my weight. I mean, the scale was in the room, I walked passed...

Where Will You Be in 2015?

In 2015, you thought it made sense to just buy unhealthy meals over healthier meals. It’s cheaper and more filling. It made sense to buy...

Evolve Or Die

It is the 24th of January 2016, as you can already tell, time waits for no one. Just the other day we celebrated the new...

You Can, You will, Period!

Yesterday, while I was working on my new book and suffering from a severe lack of inspiration. My friend called me out of the...

Psychological Permission Granted!

On the 10th of October 2015 I attended the “Mastering the Business of your Talent” Masterclass with Steve Harris and his guest speaker was...

Stop Self Medicating

Any time I have the chance, I tell people, stop buying products! Hire a coach. With a coach you can go back and forth, with...

STAY CONNECTED

17,170FansLike
4,381FollowersFollow