Acquired Taste

Liminality

Health & Fitness

Health & Fitness

Eat Fit For Your Partner

The word Eat Fit might be new to you and that is okay as the purpose of education is to gain knowledge. What we eat...

Balanced Diet: A Tale of Watching Each Other’s Back

We taught growing up that balanced diet i eating the six classes of food in the right proportion. However, as I grew older I realised...

Where Will You Be in 2015?

In 2015, you thought it made sense to just buy unhealthy meals over healthier meals. It’s cheaper and more filling. It made sense to buy...

4 Causes of Weight Gain

Weight gain is a road less traveled these days. You hear more of weight loss and fitness stories. It is pertinent to know that some...

Stop Self Medicating

Any time I have the chance, I tell people, stop buying products! Hire a coach. With a coach you can go back and forth, with...

Aspartame

Aspartame is approximately 200 times sweeter than sucrose. Sucrose is the form of sugar known as table sugar. It is used as an artificial sweetener...

What is Your State Of Mind?

I am so sad I am so fat I am so weak I am tired I can’t make it It is too hard I am going to die I was born...

Acquired Taste

When I discuss my diet or meal plans with people, they don’t need to respond. I see it in their face. When they respond, it...

Liminality

There was a time in my weight loss journey that I could not stop trying to lose weight. Not because I wanted to keep going,...

Please… Forgive Yourself

For a very long time, I was very comfortable not knowing my weight. I mean, the scale was in the room, I walked passed...

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