Health & Fitness

Health & Fitness

Stop Self Medicating

Any time I have the chance, I tell people, stop buying products! Hire a coach. With a coach you can go back and forth, with...

Acquired Taste

When I discuss my diet or meal plans with people, they don’t need to respond. I see it in their face. When they respond, it...

Evolve Or Die

It is the 24th of January 2016, as you can already tell, time waits for no one. Just the other day we celebrated the new...

4 Non-Lactose Milk for lactose intolerants

Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2–8% of milk, although the...

Psychological Permission Granted!

On the 10th of October 2015 I attended the “Mastering the Business of your Talent” Masterclass with Steve Harris and his guest speaker was...

You Can, You will, Period!

Yesterday, while I was working on my new book and suffering from a severe lack of inspiration. My friend called me out of the...

4 Causes of Weight Gain

Weight gain is a road less traveled these days. You hear more of weight loss and fitness stories. It is pertinent to know that some...

20 Practical Weight Loss Tips (Free Podcast)

So after losing 40kg the natural way and helping so many people do the same through the TMP Academy, I have to say that...

5 FOODS RICH IN GOOD FATS

When I say 5 foods rich in good fats i mean omega-3. The omega-3 fats are regarded as good fats. Whatever meal is consumed at...

Where Will You Be in 2015?

In 2015, you thought it made sense to just buy unhealthy meals over healthier meals. It’s cheaper and more filling. It made sense to buy...

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