Self Reliance

Health & Fitness

Health & Fitness

Evolve Or Die

It is the 24th of January 2016, as you can already tell, time waits for no one. Just the other day we celebrated the new...

Pregnancy diet

Pregnancy is a phase in the life of a woman where whatever she takes in is of utmost importance. She needs to pay attention...

Where Will You Be in 2015?

In 2015, you thought it made sense to just buy unhealthy meals over healthier meals. It’s cheaper and more filling. It made sense to buy...

You Can, You will, Period!

Yesterday, while I was working on my new book and suffering from a severe lack of inspiration. My friend called me out of the...

20 Practical Weight Loss Tips (Free Podcast)

So after losing 40kg the natural way and helping so many people do the same through the TMP Academy, I have to say that...

Liminality

There was a time in my weight loss journey that I could not stop trying to lose weight. Not because I wanted to keep going,...

What is Your State Of Mind?

I am so sad I am so fat I am so weak I am tired I can’t make it It is too hard I am going to die I was born...

Acquired Taste

When I discuss my diet or meal plans with people, they don’t need to respond. I see it in their face. When they respond, it...

Eat Fit For Your Partner

The word Eat Fit might be new to you and that is okay as the purpose of education is to gain knowledge. What we eat...

Balanced Diet: A Tale of Watching Each Other’s Back

We taught growing up that balanced diet i eating the six classes of food in the right proportion. However, as I grew older I realised...

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