Authors Posts by Toluse Francis

Toluse Francis

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Toluse Francis is a Health Coach, Writer and Speaker. He helps peopple get productive by what they eat. He is the author of Eat Fit: A Nutritional Blueprint For Healthy Living He is the founder of Eat Fit Academy on Facebook He blogs at tolufrancis.com

4 Causes of Weight Gain

Weight gain is a road less traveled these days. You hear more of weight loss and fitness stories. It is pertinent to know that some...

Pregnancy diet

Pregnancy is a phase in the life of a woman where whatever she takes in is of utmost importance. She needs to pay attention...

Eat Fit For Your Partner

The word Eat Fit might be new to you and that is okay as the purpose of education is to gain knowledge. What we eat...

Aspartame

Aspartame is approximately 200 times sweeter than sucrose. Sucrose is the form of sugar known as table sugar. It is used as an artificial sweetener...

11 Awesome Things About Coffee

  Coffee is awesome. Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffee plant. The Coffee plant is native to subtropical Africa and some islands in southern Asia. The...

12 Tips To Achieving Results

Results are key. When it comes to achieving results, there are tips that are needed. These tips may be more or less but I will be...

4 Non-Lactose Milk for lactose intolerants

Lactose is a disaccharide sugar derived from galactose and glucose that is found in milk. Lactose makes up around 2–8% of milk, although the...

5 FOODS RICH IN GOOD FATS

When I say 5 foods rich in good fats i mean omega-3. The omega-3 fats are regarded as good fats. Whatever meal is consumed at...

Balanced Diet: A Tale of Watching Each Other’s Back

We taught growing up that balanced diet i eating the six classes of food in the right proportion. However, as I grew older I realised...

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